Taking Time for Active Recovery
February 3, 2018It’s easy to get carried away by the feel-good sensations you can get from exercise.
Tag: Workout
Spooky Halloween Workout
October 31, 2017Directions – This is a Tabata workout: 20 seconds of a very high intensity exercise (e.g., sprints, burpees, squat jumps, etc.) followed by 10 seconds of rest. Repeat exercises A. and B. 4 times each for a total of 4 minutes per set. Set 1 A. Mountain…