Hummus is Good For You. Really Good For You. Hummus is good for you. No, it really is. Hummus is so rich in protein, it can help you maintain your weight, fight hunger cravings and balance blood sugar levels. It could also…
Eat Healthy on Date Night It’s essential for couples to plan date nights with each other even if they spend every night together watching their favorite show and dining together with their families. Setting aside a particular time to spend together will…
After-School Snacks for Everyone! Kids need healthy snacks to feed their forever growing minds and bodies. Packing back-to-school healthy snacks for the school day is very important to the productivity of their day. But what about after school? Yes, just as important….
Kiwi Banana Smoothie? Don’t Mind If I Do! I always enjoy a good smoothie recipe for a healthy snack or to replace my breakfast or lunch meals but it seems I enjoy them even more in the Summer! Are you the same?…
Do you Know How the FitFoods Story Starts? The FitFoods story started with Ken Jackson, IFBB professional bodybuilder, trainer, and owner of Jax Fitness in Shelby township. Ken has always had a passion to help people feel and look their best, so…
Many of you have set new year’s resolutions that begin with a cleaner diet and healthier options am I right? Just because you forgot your healthy snack or lunch doesn’t mean you have to go down the road to the closest fast…