Brrrrrr! Baby, It’s Cold Outside! Baby, it’s cold outside. And, if you’re like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping on ice when out for a walk? Even heating up the car in …
Do You Utilize your Drawer of Containers? Throughout the week I use a variety of different containers to make our family meals and snacks more portable. The containers also help me make sure that everyone is getting something from all the main food groups at each meal. Whether they actually eat it or not …
Holiday Gift Ideas for Your Favorite Health Nut If you are anything like me, once the holiday season begins so does your list of gifts to buy. Which is why I put together this Health and Fitness Wish List. These are all things I’d be happy to receive. (Hint, hint to anyone looking to get me …
Let’s Have a Healthy Thanksgiving Shall We? Celebrating Thanksgiving with family is one of our favorite times of the year! However, while the holidays are a time to get together with family and friends, every party and gathering is also an excuse to take a holiday from your healthy eating habits. Here are a few …
When I first started getting into fitness, it was mostly all running or cardio on the elliptical machine. I’d feel wonderful after my workouts, but, other than being able to run longer, I didn’t see much change in my body. It wasn’t until I started weight training that I really fell in love with all …
Is Your Skin Breaking Out? Acne is never fun but when you’re dealing with adult acne after you’ve already gone through the stages of puberty and teenage years, it can be even more of a nuisance. Most of the time, adult acne can be caused by what we are eating, stress and or hormonal changes …