6 Things That Could Be Hurting Your Sleep Getting enough sleep each night is one of the most important factors in your health. However, many of us take our sleep for granted by not making it a priority to get seven to eight hours, which can negatively impact our lives in a big way. While …
Are you Paying Attention to your Posture? “Sit up straight!” “Don’t slouch!” I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us would roll our eyes and as soon as mom walked away we’d slump back over in a hunch. Little did …