Taking Time for Active Recovery
February 3, 2018It’s easy to get carried away by the feel-good sensations you can get from exercise.
Tag: gym
Staying Active This Winter
January 21, 2018Brrrrrr! Baby, It’s Cold Outside! Baby, it’s cold outside. And, if you’re like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping…
MCSA Brings Cheernastics and Parent and Tot Classes to Rochester
August 26, 2017Are you interested in signing your little one up for fall gymnastics classes? How about a fun parent & tot class so you and your toddler can do something fun this Summer? Maybe you’re an adult athlete and you want to take…
Trilogy Cheer Performs Flawless Routines; Wins Wildcard Division and Summit Championship
August 6, 2017Michigan cheer brand, Trilogy Cheer of Rochester Hills, Michigan is planning a ring ceremony after celebrating winning performances and a 1st place title from The Summit, a high-caliber event that recognizes the nation’s top cheer teams. The Summit is a three-day competition and an…