Tag: exercise
Genessee County Parks Are Open: Please Practice Social Distancing
Genessee County Parks Are Open And They Ask That Guests Please Practice Social Distancing The weather is getting warmer, the birds are chirping, and the trees are budding. Spring is on its way! Even though this is true, we have all been…
Taking Time for Active Recovery
It’s easy to get carried away by the feel-good sensations you can get from exercise.
Staying Active This Winter
Brrrrrr! Baby, It’s Cold Outside! Baby, it’s cold outside. And, if you’re like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping…
Health and Fitness Wish List
Holiday Gift Ideas for Your Favorite Health Nut If you are anything like me, once the holiday season begins so does your list of gifts to buy. Which is why I put together this Health and Fitness Wish List. These are all things…
Where’s the Muscle?
When I first started getting into fitness, it was mostly all running or cardio on the elliptical machine. I’d feel wonderful after my workouts, but, other than being able to run longer, I didn’t see much change in my body. It wasn’t…