Tips for Getting Better Sleep During Pregnancy
March 6, 2021When you’re pregnant, you need all the rest you can get at night—even if the baby won’t stop kicking. Try these tips for getting better sleep during pregnancy.
Tag: exercise
Genessee County Parks Are Open: Please Practice Social Distancing
March 27, 2020Genessee County Parks Are Open And They Ask That Guests Please Practice Social Distancing The weather is getting warmer, the birds are chirping, and the trees are budding. Spring is on its way! Even though this is true, we have all been…
Taking Time for Active Recovery
February 3, 2018It’s easy to get carried away by the feel-good sensations you can get from exercise.
Staying Active This Winter
January 21, 2018Brrrrrr! Baby, It’s Cold Outside! Baby, it’s cold outside. And, if you’re like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping…
Health and Fitness Wish List
December 1, 2017Holiday Gift Ideas for Your Favorite Health Nut If you are anything like me, once the holiday season begins so does your list of gifts to buy. Which is why I put together this Health and Fitness Wish List. These are all things…