We have all been there, eating right throughout the week without cheating and getting in our daily workouts and then something gets in our way. The kids are up in the middle of the night and we miss a workout, a family…
Let’s Work Out the Tabata Way The age-old question “When do you find time to workout?” Well, ladies the answer is really quite simple I make the time! Over the years my husband and I have had a pretty good system in…
Let’s Talk Water I’m a mom of three girls and my main concern is their health including the food they eat and the beverages they drink. We have given up plastic water bottles and I have thrown away all of their plastic…