Morning Routines
March 15, 2018How is your Morning Routine? I really love to read “day in the life” posts. It just fascinates me to learn how other people spend their days! So, I decided to break up my current day in the life posts into My…
Category: Health & Fitness
Favorite Young Living Products
March 10, 2018Young Living Essential Oils I’ve been using and selling Young Living Essential Oils for some time now. However, I’ve never really opened up about it for a couple of reasons. 1. If you would have told me I’d ever join a direct…
Making Life Easy with Meal Prep
March 8, 2018Do You Meal Prep? To be successful at anything requires a plan. That includes eating right. Without a meal plan, it’s easy to fall into the take-out trap or cereal-for-dinner routine. Use the weekend to your advantage to plan your…
How to Travel Safe and Avoid Food-borne Illness
February 27, 201811 Food Safety Tips to Pack for Spring Break Whether you spend spring break partying in a city, exploring a different country or getting some R&R at home, don’t let food safety take a vacation. “Spring break is the perfect time to…
Taking Time for Active Recovery
February 3, 2018It’s easy to get carried away by the feel-good sensations you can get from exercise.
Staying Active This Winter
January 21, 2018Brrrrrr! Baby, It’s Cold Outside! Baby, it’s cold outside. And, if you’re like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping…