When I first started getting into fitness, it was mostly all running or cardio on the elliptical machine. I’d feel wonderful after my workouts, but, other than being able to run longer, I didn’t see much change in my body. It wasn’t…
Directions – This is a Tabata workout: 20 seconds of a very high intensity exercise (e.g., sprints, burpees, squat jumps, etc.) followed by 10 seconds of rest. Repeat exercises A. and B. 4 times each for a total of 4 minutes per set. Set 1 A. Mountain…
We have all been there, eating right throughout the week without cheating and getting in our daily workouts and then something gets in our way. The kids are up in the middle of the night and we miss a workout, a family…
Let’s Work Out the Tabata Way The age-old question “When do you find time to workout?” Well, ladies the answer is really quite simple I make the time! Over the years my husband and I have had a pretty good system in…