2. Date Night– Date the heck out of your spouse. Go to movies, out to dinner at fancy restaurant, go to a concert, ect. Just do as much together because once baby comes, alone time is very limited. Finding a person you…
The following advice, given by Dr. Oz, makes a lot of sense and is important for all to know: The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible to avoid coming…
1. Sleep– Get as much rest as you can, enjoy sleeping in, take mid-afternoon naps, sleep, sleep, sleep because as soon as your baby has arrived, expect to be sleep deprived! I’m still sleep deprived! My oldest is almost 6 and my…
Did you know dentists choose chocolate as the best candy for your children to eat on Halloween? “If you want to choose wisely, choose chocolate,” said Dr. Jed Jacobson, chief science officer and senior vice president of Delta Dental of Michigan. “Chocolate…
Avoid Sugar- Sugar decreases your immune function almost immediately, a strong immune system is likely to fight off viruses and other illnesses including the flu. Get Adequate Rest- Regular rest will keep your body strong and ensure the body has strength to…
Did you know that a peanut butter sandwich, box of raisins, small container of raisins and a single serving of chocolate milk has a whopping 98 grams of sugar? Sounds like a healthy, well balanced meal to me…yikes! Delta Dental of Michigan…