When I first started getting into fitness, it was mostly all running or cardio on the elliptical machine. I’d feel wonderful after my workouts, but, other than being able to run longer, I didn’t see much change in my body. It wasn’t…
Author: Meghan Ritchie
Meghan is a busy mom of two children, Holden 6 and Nora 4. She is the Program Coordinator, a Personal Trainer and Conditioning Coach at Starting Line Health and Fitness. Health and fitness has always been a very important part of her life, and, in the past, to a fault. After struggling with her own health and fitness goals she learned quickly that life is all about balance. Nothing more drove that point home more than her children. She soon learned that it was possible to take care of her growing family and herself. When she took care of herself, she found herself taking better care of her family.
She wants to share her success of raising a family and staying in great shape with those around her. She strives to show families how important it is for parents to be interested in their own wellness. Because through their interest in health and fitness their children can see first hand the importance of fueling and using their bodies in the right way!
Meghan wishes to teach, help and coach people to achieve their fitness goals and improve their lifestyle by finding balance.
Spooky Halloween Workout
October 31, 2017 by Meghan RitchieDirections – This is a Tabata workout: 20 seconds of a very high intensity exercise (e.g., sprints, burpees, squat jumps, etc.) followed by 10 seconds of rest. Repeat exercises A. and B. 4 times each for a total of 4 minutes per set. Set 1 A. Mountain…
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Health and Fitness Should NOT Be an All or Nothing Debate
October 2, 2017 by Meghan RitchieWe have all been there, eating right throughout the week without cheating and getting in our daily workouts and then something gets in our way. The kids are up in the middle of the night and we miss a workout, a family…
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Making Time to Exercise
September 16, 2017 by Meghan RitchieLet’s Work Out the Tabata Way The age-old question “When do you find time to workout?” Well, ladies the answer is really quite simple I make the time! Over the years my husband and I have had a pretty good system in…
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