Benefits Outdoor Play Has on Children’s Development

Some of the best memories children have involve going outside, exploring, and testing their limits. Doing these things develops their curiosity for learning. Our children discover the same things we learned as children while out playing. Keep reading to find the benefits outdoor play has on children’s development.

Physical Health

Not having enough exercise isn’t healthy for a child. Opportunities for outdoor play can encourage a child to get off their video games instead of forming a sedentary lifestyle. Sitting down is okay, but too much can harm a child’s physical health.

The Benefits of Bodily Health in Children

When children spend most of their childhood outside, they develop better eating habits, learn to be on a team, and even improve their physical stature.

Also, active children have a decreased risk of becoming obese later in life. Moreover, their risk for chronic diseases may severely diminish due to absorbing more vitamin D from the sun.

Cognitive Development

For children to develop cognitively, they need to explore their boundaries. Additionally, when children explore these limits in places like playgrounds, their experiences help their minds develop in new ways.

The Benefits of Mental Growth

The best part of playing has to be exploring the senses and developing social and emotional skills. For example, children learn to communicate better by playing games, organizing teams, and working together in a free outdoor environment.

Children also learn how to de-stress themselves healthily when playing outside.

Sensory Skills

Children learn by going outdoors. Kids develop improved vision, smell, taste, hearing, and touch while running around in the open air. Contrastingly, children become less aware of their surroundings when they never leave the house and stay glued to electronics.

The Great Thing About Senses

Children learn not to touch a hot stove after reacting to it the first time they feel it. Likewise, they teach themselves how to respond to various situations when they go out into the world. For example, if a child smells a garbage can, their noses wrinkle, and eyes squint due to the putrid smell.

Health and Wellbeing

Generally, children who play outdoors develop a healthier outlook on life and have better physical health than other children who aren’t outside as often.

Furthermore, children who struggle with limiting conditions or diseases can benefit even more by simply being out in nature surrounded by friends.

The Benefit of Being Outside

Many children learn better mental health practices by imitating their parents. If a child goes outside, they can better deal with stress. Whether playing hide-and-seek or throwing a ball around, they can learn from their surroundings and life experiences.

Children can learn a lot from watching their parents lead active lifestyles. So you should continue pushing the mindset to develop their minds and bodies in powerful and motivating ways.

After discovering the benefits of outdoor play on children’s development, you can see why you should encourage your youngsters to go outside. While playing, children reap the advantages of expanding their knowledge. They also gain improved mental and physical health.


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Detroit Mommies Expert Contributor
Mallory Knee is a freelance writer for multiple online publications where she can showcase her affinity for all things beauty and fashion. She particularly enjoys writing for communities of passionate women who come together for a shared interest and empower one another in the process. In her free time, you can find Mallory trying a fun new dinner recipe, practicing calligraphy, or hanging out with her family.
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