When raising a child, there are many important qualities that parents may try to instill in their kids. In addition to teaching children how to be kind and respectful of others, it is also vital to teach them how to lead a healthy life. The habits that kids develop when they are young concerning eating and exercising often stick with them later in life. If those habits aren’t conducive to a healthy lifestyle, then that can have a significant negative impact on your child’s wellbeing over time. To prevent your child from developing unhealthy habits, here are some tips on how to help your kids lead a healthy lifestyle.
Encourage Them To Eat a Balanced Diet
It is no secret that one’s diet has a large impact on overall health. To help your child develop healthy eating habits, encourage them to eat a wide range of fruits, vegetables, and proteins. Rather than always serving them typical “kids” foods, which often contain high amounts of sugars and fats, help them develop a taste for foods that will nourish their bodies.
That said, getting kids to eat their vegetables is sometimes hard than one might think. To encourage a balanced diet, consider having your kids try many different types of vegetables until they find the ones they like, letting them choose what vegetables to include in a meal, and practicing positive reinforcement when they eat all their greens.
Teach Them About Portion Control
If you’re trying to raise healthy kids, it’s also important to teach them to pay attention to how much they eat. While it is dangerous to restrict your kids’ diet excessively, moderation is a valuable lesson to teach them. For example, if they are eating ice cream for dessert, allow them just one bowl with the recommended portion size instead of two or three. Learning portion control will help children avoid overeating, which can lead to excessive weight gain and the health complications that accompany it.
Encourage Them To Exercise Regularly
Another tip for helping your kids to lead a healthy lifestyle is to encourage them to exercise. Regular exercise has numerous benefits on one’s physical and mental health. For example, regular exercise can lower blood pressure and cholesterol, reduce one’s risk of developing type 2 diabetes, and improve one’s self-esteem and cognitive function.
To allow your children to experience the many health benefits of exercising, encourage them to step away from the TV, put down their videogames, and get moving for a little bit. Great ways to encourage your kids to exercise more frequently include getting them involved in a sport or providing them with toys that encourage activity, such as jump ropes or scooters.