If you’re anything like me than your probably planning on working out more and eating healthier when the kids go back to school. It’s been a fun Summer of amusements parks (and fried food), vacations (fast food and lavish dishes at restaurants) and ice cream filled afternoons am I right?  Here’s one of my favorite low cal lunches that’s just 355 calories I’d like to share with you so we can get back on track together; Grilled Chicken Salad Wraps (Serves 4).


  • 1/2 cup light mayonnaise
  • scallions, thinly sliced
  • 1/3 cup chopped cilantro
  • red pepper, seeded and finely chopped
  • 2 1/2 tablespoons light sour cream
  • package (9 ounces) grilled chicken strips (preferably Weight Watchers )
  • 8 inch whole-wheat tortillas
  • 1/2 cup reduced-fat shredded Mexican cheese 


  • Grill chicken breast
  • In a large bowl, whisk together cilantro, scallions, red pepper, mayonnaise and sour cream.
  • Cut chicken into 1/2-inch pieces and slowly stir into the bowl of mayonnaise mixture.
  • Sprinkle 2 tablespoons of cheese onto tortillas. Spread 1/2 cup chicken mixture over cheese and roll tightly.
  • Warm a large nonstick skillet over medium-high heat. Brush chicken wraps with organic nonstick cooking spray. Place 2 wraps in skillet, seam side down works best; cook for 2 minutes or until crisp. Turn over; cook the other side for 2 minutes then repeat with remaining wraps.
  • Serve
Detroit Mommies Expert Contributor
Shannon is the Owner of Detroit Mommies and is a lifestyle blogger of 17 years. She is the CEO of The Lazov Agency, Glameselle Beauty, and the owner of Glamorousmoms.com and Detroitfashionnews.com. Shannon is also the Founder & President of The Glamorous Moms Foundation, a non-profit organization that supports women and children rebuilding their lives from poverty, illness, human trafficking, addiction, and domestic violence. She is big on spreading love to those who need it most and loves to connect with other parents.
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