Help Your Tweens and Teens Get Fit in the New Year

With the start of a brand-new year, many of us parents are thinking of ways to improve our own health going forward. For some of us, this means setting healthy New Year’s Resolutions. For others, it means simply approaching life with more of a focus on health and fitness. However, the New Year is also …

Fitbit Aria Wi-Fi Smart Scale

Have you heard of the new Fitbit Aria Wi-Fi Smart Scale?? I had not either, but after seeing it &  reading more about it…..I became very intrigued. I found that the item along with other Fitbit items were available through Verizon! I was shocked to see the variety of items Verizon offered too! I never …

Fit & Healthy in 2013

As the mounds of holiday cookies grows smaller, our waistlines bigger, and the new year ever closer, we are realizing it’s time to get our intentions for 2013 in order.  Our health is one of those things that we often take for granted until we are sick or out of shape and we realize how …

Looking to Start a New Fitness Program This Summer?

Metro Detroiters looking to start a new fitness program this summer now have a fast-sculpting workout option at Equilibrium Studio called the Xtend Barre Workout. Equilibrium, Michigan’s only STOTT PILATES licensed training center that also offers a variety of Pilates and fitness classes, is Michigan’s exclusive Xtend training studio and the first to offer classes …