Meghan is a busy mom of two children, Holden 6 and Nora 4. She is the Program Coordinator, a Personal Trainer and Conditioning Coach at Starting Line Health and Fitness. Health and fitness has always been a very important part of her life, and, in the past, to a fault. After struggling with her own health and fitness goals she learned quickly that life is all about balance. Nothing more drove that point home more than her children. She soon learned that it was possible to take care of her growing family and herself. When she took care of herself, she found herself taking better care of her family.
She wants to share her success of raising a family and staying in great shape with those around her. She strives to show families how important it is for parents to be interested in their own wellness. Because through their interest in health and fitness their children can see first hand the importance of fueling and using their bodies in the right way!
Meghan wishes to teach, help and coach people to achieve their fitness goals and improve their lifestyle by finding balance.
The North American International Auto Show is Kid-Friendly The North American International Auto Show Detroit is loaded with tons of family friendly activities for kids of all ages. The simulators and social media tie-ins make the Auto Show young and cool. It’s the perfect opportunity to load up the family and head to Detroit for some …
Brrrrrr! Baby, It’s Cold Outside! Baby, it’s cold outside. And, if you’re like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping on ice when out for a walk? Even heating up the car in …
Many of you have set new year’s resolutions that begin with a cleaner diet and healthier options am I right? Just because you forgot your healthy snack or lunch doesn’t mean you have to go down the road to the closest fast food restaurant and binge on a cheeseburger and fries. More and more gas …
Do You Utilize your Drawer of Containers? Throughout the week I use a variety of different containers to make our family meals and snacks more portable. The containers also help me make sure that everyone is getting something from all the main food groups at each meal. Whether they actually eat it or not …
Holiday Gift Ideas for Your Favorite Health Nut If you are anything like me, once the holiday season begins so does your list of gifts to buy. Which is why I put together this Health and Fitness Wish List. These are all things I’d be happy to receive. (Hint, hint to anyone looking to get me …
Let’s Have a Healthy Thanksgiving Shall We? Celebrating Thanksgiving with family is one of our favorite times of the year! However, while the holidays are a time to get together with family and friends, every party and gathering is also an excuse to take a holiday from your healthy eating habits. Here are a few …