Meghan is a busy mom of two children, Holden 6 and Nora 4. She is the Program Coordinator, a Personal Trainer and Conditioning Coach at Starting Line Health and Fitness. Health and fitness has always been a very important part of her life, and, in the past, to a fault. After struggling with her own health and fitness goals she learned quickly that life is all about balance. Nothing more drove that point home more than her children. She soon learned that it was possible to take care of her growing family and herself. When she took care of herself, she found herself taking better care of her family.
She wants to share her success of raising a family and staying in great shape with those around her. She strives to show families how important it is for parents to be interested in their own wellness. Because through their interest in health and fitness their children can see first hand the importance of fueling and using their bodies in the right way!
Meghan wishes to teach, help and coach people to achieve their fitness goals and improve their lifestyle by finding balance.
My Afternoon Routine If you want a better picture of how my entire day flows (well, 2/3 of it), read My Morning Routine post first. You can expect My Evening Routine post next. Let’s dive right in! 11:00am | Break For Lunch I left off on my last post at 11:00am, which is when I …
How is your Morning Routine? I really love to read “day in the life” posts. It just fascinates me to learn how other people spend their days! So, I decided to break up my current day in the life posts into My Morning Routine, My Afternoon Routine, and My Evening Routine in case you’re as …
Young Living Essential Oils I’ve been using and selling Young Living Essential Oils for some time now. However, I’ve never really opened up about it for a couple of reasons. 1. If you would have told me I’d ever join a direct selling company I would have laughed my head off. It’s not my style …
Do You Meal Prep? To be successful at anything requires a plan. That includes eating right. Without a meal plan, it’s easy to fall into the take-out trap or cereal-for-dinner routine. Use the weekend to your advantage to plan your meals for the whole week. There’s no one right way to strategize and …
Are you Paying Attention to your Posture? “Sit up straight!” “Don’t slouch!” I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us would roll our eyes and as soon as mom walked away we’d slump back over in a hunch. Little did …
It’s easy to get carried away by the feel-good sensations you can get from exercise.