Grilled Chicken Salad Wraps

If you’re anything like me than your probably planning on working out more and eating healthier when the kids go back to school. It’s been a fun Summer of amusements parks (and fried food), vacations (fast food and lavish dishes at restaurants) and ice cream filled afternoons am I right?  Here’s one of my favorite low cal lunches that’s just 355 calories I’d like to share with you so we can get back on track together; Grilled Chicken Salad Wraps (Serves 4).


  • 1/2 cup light mayonnaise
  • scallions, thinly sliced
  • 1/3 cup chopped cilantro
  • red pepper, seeded and finely chopped
  • 2 1/2 tablespoons light sour cream
  • package (9 ounces) grilled chicken strips (preferably Weight Watchers )
  • 8 inch whole-wheat tortillas
  • 1/2 cup reduced-fat shredded Mexican cheese 


  • Grill chicken breast
  • In a large bowl, whisk together cilantro, scallions, red pepper, mayonnaise and sour cream.
  • Cut chicken into 1/2-inch pieces and slowly stir into the bowl of mayonnaise mixture.
  • Sprinkle 2 tablespoons of cheese onto tortillas. Spread 1/2 cup chicken mixture over cheese and roll tightly.
  • Warm a large nonstick skillet over medium-high heat. Brush chicken wraps with organic nonstick cooking spray. Place 2 wraps in skillet, seam side down works best; cook for 2 minutes or until crisp. Turn over; cook the other side for 2 minutes then repeat with remaining wraps.
  • Serve

Shannon Lazovski

Shannon is a mother of two and is a professional blogger of 15 years. She's a business owner, a social media strategist, a fashionista and a beauty buff who exudes professionalism and knowledge on all four subjects. She is the CEO of Glameselle Beauty and The Lazov Agency as well as the owner of, & She loves to promote products and brands she adores and is a trusted voice. Shannon has been awarded the Elite 40 under 40 award and has been featured on Fox 2 Detroit, WDIV Channel 4, WXYZ TV20 and Channel 7 Detroit, Dedicated Mag, Styleline Magazine and Metro Parent Magazine. When you see her, ask her about her lipstick collection!

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